HIGH SCHOOL/COLLEGE VELOCITY PROGRAM
-Run by Andrew Graham
Andrew is a local athlete who helped lead Ponderosa High School winning the High School Section Championship in 2008. He went on to pitch at American River before attending Cal State Stanislaus, where he started and threw the only no-hitter in the school's history.
- FOR PLAYERS 14 YEARS OLD AND ABOVE (LIMIT OF ONLY 10 STUDENTS)
- HELD MONDAYS AND WEDNESDAYS FROM 7:30pm-9:00pm (holidays excepted)
- RUNNING JUNE THROUGH JANUARY(SUBJECT TO AVAILABILITY)
- FEE: $100 PER MONTH (note extra half hour of work each session)
FIRST HALF OF WORKOUT WILL BE PROPER MECHANICS AND THROWING, SECOND HALF WILL BE STRENGTH AND CONDITIONING. Arm strength, arm speed and endurance will increase with band work, weighted and medicine balls, high repetitions with light weights. Program will incorporate leg and core strengthening through exercises specific to explosion and flexibility. Focus also on improving each player's pitching mechanics to provide a well-rounded functional approach to the program. The pace will be high intensity with maximum repetitions.